KW Hypnotherapy

Helping you live the life you want, free from anxiety, habits, fears and excess weight, all from the comfort of your own home.

About Me

I’m Karen, thank you for dropping by my site.I have always been interested in mental health and how closely related the mind and body are. After struggling previously with depression and anxiety I had Counselling and Cognitive Behavioural Therapy but I just didn’t feel they were right for me – they focussed too much on how I got here and not how I could move forward.For some time I thought maybe I was just so damaged that medication was the only answer.
Then I realised there must be other options to try, something that could help me, so I went in search of other solutions.
I decided to do an Introduction to Counselling Course which gave an overview of lots of different therapies and while many seemed to focus on the problem and how it arose, Hypnotherapy seemed to be focussed on the solution, looking to help people move forward rather than focussing on the past. This intrigued me as I always thought Hypnosis was just for entertainment or possibly helping people lose weight or stop smoking.I was so amazed by the impact of Hypnotherapy and the range of issues that can be helped I decided I wanted to be able to help people and I am now a Certified Hypnotherapist helping people overcome many challenges. I get so much satisfaction from helping people every day.As an ex-smoker who knows how amazing it feels to be free – it is not a struggle for me not to smoke, I just no longer want one and after 25 years smoking that is a wonderful feeling.

And until recently I struggled with my weight – I tried every diet I heard about and nothing worked for long. Until I realised it was my mind-set that needed work. Now I am amazed by what my body can do (not just how it looks), I can eat whatever I want (as long as I really want it) and I am fitter and healthier than I have ever been.I love what I do, and I love all the feedback I get from people I have helped – knowing I helped them change their lives for the better is just the best feeling. So if you are ready to discover how Hypnotherapy can help you I would love the opportunity to work with you.Take CareKaren

Testimonials

I put in my calendar to send you an update. My session was about a month ago to ease off the high sugar and high fat processed foods.
It’s all going very well! I have not been bloated since the session and have not reached for a cake or biscuit or Diet Coke once in all that time.
I do sometimes fancy them but am making much better choices now.
I’ve lost a little weight and am definitely less inflamed.
I have recommended you to friends for various reasons and would not hesitate to come back to you.
I did not think it would be this successful.
JS

Karen has helped me with anxiety due to health problems. She taught me to breathe and become calm. Her voice is soothing and her explanation of everything is clear and concise. I am using the technique to calm myself when things get too much. I highly recommend her to anyone with problems they think are insurmountable.
MO
I had a session with Karen a week ago and it was so relaxing and she made me feel really confident. I broke my elbow in September and was left with my hand tremor, The tremor has now almost gone and I feel so much better. Many thanks Karen.YD

What a great experience! Having never tried hypnotherapy before I did not know what to expect and to be honest, I was a little nervous. I know now I had nothing to worry about. Karen explained everything first and I eased into it. Never at any time did I feel like I lost control, it just felt really relaxing. The whole experience was just lovely and it really helped with the anxiety I was feeling at the time. My session was via video chat and it worked really well. Karen gave me good advice and tips on how to keep on track. I was actually amazed at how much calmer I immediately felt and got the best sleep afterwards. I would recommend to anyone and I already look forward to my next session to help focus on weight loss.
Thank you Karen.
CW

Karen is great, she makes you feel so comfortable from the initial consultation. I am quite sceptical and had lots of questions about how it would all work but it genuinely does! Karen is really professional and works around your schedule. I had approached Karen for help with weight loss - I am a total comfort eater and mindless snacker! However since I had my hypnotherapy session I haven't felt the want or need to indulge in crisps or biscuits and feel healthier choices are coming to me naturally. I feel really thankful to Karen for working with me and super grateful that I tried it. ⭐️⭐️⭐️⭐️⭐️HM

No more Unhealthy Snacks!!.. I have had a late night snacking habit in front of the T.V. for a long long time!! (we all know that cup of tea and treat for the 9pm T.V. drama).. One session with Karen, I only occassionally snack and if I do, I make healthier choices fruit & nuts instead of crisps & chocolate.
I am feeling the benefit with some weight loss and knowing I have a healthier diet.
CH

My husband has had a couple of sessions with Karen in helping him manage his back and hip pain. He would highly recommend K W Hypnotherapy. He feels it has helped him so much. 🤗ML

K W hypnotherapy
has changed my eating habits no more snacking,has cured me of taking sugar in tea something I have tried to achieve for years and I'm nearly 3 stone lighter
JB

I have never done hypnotherapy before and I was bit nervous, and didn't really know if it will work. I have asked Karen if she can help me with my worrying all the time and she said let's do it, let's make you more relaxed.
The experience was something else, I could hear what Karen was saying all the time, I never felt like I lost control over my body, I was just incredibly relaxed.
The following week was really good challenge to see if and how this session worked and I was pleasantly surprised when I was not losing sleep over everything what was happening.
I definitely would do that again and would highly recommend Karen.
Thank you for helping me to get my sleep back 🙂
Hope we can organise other sessions in future.
DJ

About

I help people change their lives using Hypnotherapy.Hypnotherapy is a safe & effective form of therapy that can help you overcome a wide range of issues. It can help you lose excess weight (and keep it off), break habits like smoking or drinking too much, overcome fears & phobias, manage anxiety, chronic pain & relieve the symptoms of Irritable Bowel Syndrome.One of the main benefits of hypnotherapy is that it can help you make lasting changes to your behaviour & mindset. Unlike other forms of therapy that focus on talking through problems, hypnotherapy works directly with your subconscious mind, helping you overcome limiting beliefs & negative thought patterns. I offer hypnotherapy sessions tailored to your individual needs using a variety of techniques to help you achieve your goals.I believe in the power of hypnotherapy to help you live your best life. You can click on the link below to schedule a an appointment, or a free 15 minute discovery call on Zoom to learn more about how hypnotherapy can help you achieve your goals.

Weight Loss

Until recently I really struggled with my weight – I tried every diet I heard about and nothing worked for long. Until I realised it was my mind-set that needed work. Now I am amazed by what my body can do (not just how it looks), I can eat whatever I want (as long as I really want it) and I am fitter and healthier than I have ever been.If you're struggling with weight loss, hypnotherapy can help you develop a healthier relationship with food and exercise. Through hypnosis, you can learn to reprogram your mind to make healthier choices and stick to your goals.Discover how hypnotherapy can be an effective tool in achieving weight loss goals. Explore the impact of social media on body image, emotional eating, and habits. Learn how hypnotherapy can reprogram negative thought patterns and behaviours, address emotional triggers, and promote a positive mindset.

Unwiring Anxiety: How Hypnotherapy Retrains Your Brain to Find Calm - Anxiety is a common experience, affecting millions worldwide. (February 2024)What if you could live a life without fear? - Fear is that subtle yet formidable force which often dictates the contours of our lives, stopping us from reaching our full potential. But fearlessness isn’t a distant dream—it's a reality within reach.(November 2023)Unraveling Anxiety's Grip: Exploring Hypnosis as a Calming Technique
Do you ever feel like your brain is staging a never-ending soap opera with anxiety as the lead character? If so, you are not alone! Anxiety and negative self talk have a way of sneaking into our lives like an uninvited guest who just won't leave, hanging about like a bad smell. (September 2023)
Unleashing Your Productivity: The Power of Hypnosis for Procrastination and Motivation We've all been there – staring at a seemingly insurmountable task, only to find ourselves scrolling through social media or organising our desk for the umpteenth time (August 2023)Conquering the Inner Critic: How Hypnotherapy Empowers You to Silence Negative Self-Talk - Negative self-talk is an inner monologue that reinforces unhelpful, negative attitudes and beliefs, often taking the form of self-criticism, doubt, and limiting beliefs. (July 2023)Soothing the Mind: Using Hypnotherapy to Effectively Manage Daily Stressors - There are so many things we need to deal with that bring about stress. While there’s lots of different strategies available, one powerful and often overlooked option is hypnotherapy (June 2023)Hypnotherapy: Unlocking Happiness & Transforming Lives - Happiness is a state of mind that we all want to achieve. Everything we strive for, everything we’re working towards is to make us, or those we love, happier. (June 2023)Harnessing the Power of Hypnotherapy: Effective Anxiety Reduction - Living with anxiety can be overwhelming, affecting our daily lives and overall well-being. However, there is a powerful tool that can help alleviate anxiety and bring about lasting relief: hypnotherapy (May 2023)Can Hypnotherapy Help the 38% to 52% of UK Adults Trying to Lose Weight? - At any one time, between 38% to 52% of UK adults are on a mission to shed those extra pounds and transform their bodies. But why are so many people dissatisfied with their appearance? (May 2023)The Power of Hypnotherapy: Addressing Anxiety at its Core - Anxiety is a common mental health issue that affects millions of people worldwide and its persistent presence can disrupt daily life, hinder personal growth, and impact overall well-being. (May 2023)

Contact

You can call me on 07442 666850, send me a message using the form below, or click on the link below. You can then schedule a an appointment, or a free 15 minute discovery call on Zoom to learn more about how hypnotherapy can help you achieve your goals.